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	<title>Dearlulu &#187; 养生</title>
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	<link>http://www.dearlulu.com</link>
	<description>墨尔本生活笔记</description>
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		<title>募穴、俞穴、原穴应用</title>
		<link>http://www.dearlulu.com/791.html</link>
		<comments>http://www.dearlulu.com/791.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:22:05 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[募穴]]></category>
		<category><![CDATA[十二经络]]></category>
		<category><![CDATA[原穴]]></category>
		<category><![CDATA[腧穴]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=791</guid>
		<description><![CDATA[ 
大家或多或少都听过“募穴”、“腧穴”、“俞穴”、“原穴”之类的名字，但是真正了解这些名称意义与用法的人却很少。我要介绍给大家的艾灸寻病术，就是对各种穴位的活用。下面我要... 

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>论心肾相交</title>
		<link>http://www.dearlulu.com/737.html</link>
		<comments>http://www.dearlulu.com/737.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:29:30 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[心肾]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=737</guid>
		<description><![CDATA[    人体五脏，脾居中间，乃中轴与支点。心肾之气，上下交融；肝肺之气，左右升降；以此达**血阴阳之运行与平衡。
    心为君主之官，如帝王；肾乃诸脏之根，似国库。心君所需之给养，主... 

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>最近的食谱</title>
		<link>http://www.dearlulu.com/733.html</link>
		<comments>http://www.dearlulu.com/733.html#comments</comments>
		<pubDate>Sun, 03 Oct 2010 07:39:39 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[山药薏米芡实]]></category>
		<category><![CDATA[食谱]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=733</guid>
		<description><![CDATA[早餐：黑米红豆粥，加一把葡萄干花生瓜子仁核桃仁杏仁一起煮，每天晚上洗干净扔到电饭煲里，定时到第二天早上8点煮好。有时煮小米南瓜粥或小米红薯粥，3种粥换着吃。
第二天起床再做... 

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>来818最近敲胆经的收获</title>
		<link>http://www.dearlulu.com/685.html</link>
		<comments>http://www.dearlulu.com/685.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:49:53 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[敲胆经]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=685</guid>
		<description><![CDATA[来墨尔本以后，每天要花1-2小时锻炼身体，包括敲胆经，跪膝，金鸡独立，打坐，下腰，艾灸等，其中见效最快的是敲胆经。
敲胆经主要作用是促进胆汁分泌，使肉类更容易消化，提升造血能... 

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>lulu教你怎样挑选枸杞子（无染色，无硫磺熏）</title>
		<link>http://www.dearlulu.com/634.html</link>
		<comments>http://www.dearlulu.com/634.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:45:33 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[挑选]]></category>
		<category><![CDATA[枸杞]]></category>
		<category><![CDATA[辨别]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=634</guid>
		<description><![CDATA[现在市面上被硫磺熏过、染了色的食物太多了，简直是防不胜防，这不，前阵子我想买点枸杞，为了买到没染色，没被硫磺熏过的，查了很多资料，最终选定了一家，可到手后，却发现泡出来... 

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>酸味食物入肝养肝</title>
		<link>http://www.dearlulu.com/622.html</link>
		<comments>http://www.dearlulu.com/622.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:06:56 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[养肝]]></category>
		<category><![CDATA[酸入肝]]></category>
		<category><![CDATA[黄帝内经]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=622</guid>
		<description><![CDATA[《黄帝内经》中就记载，“酸入肝，苦入心，甘入脾，辛入肺，咸入肾”。
“酸入肝”是指吃山楂、五味子、乌梅、白芍等酸味食物或药物可以养肝。
“养肝”指的是通过“滋肝阴，养肝血”... 

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		</item>
		<item>
		<title>最近的大爱—桑葚</title>
		<link>http://www.dearlulu.com/619.html</link>
		<comments>http://www.dearlulu.com/619.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:14:28 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[桑葚]]></category>
		<category><![CDATA[食疗]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=619</guid>
		<description><![CDATA[最近开始留意桑葚，以前从来没吃过这玩意，上次偶然听说它是滋阴补血佳品，还能明目，严重长草，可现在还没到上市季节，于是先淘宝订了半斤干桑葚，加半斤黑葡萄干，这2样东西都是补... 

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>春天到了，大家一起来养肝吧</title>
		<link>http://www.dearlulu.com/612.html</link>
		<comments>http://www.dearlulu.com/612.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:25:48 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[中医养肝粥]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[养肝]]></category>
		<category><![CDATA[春季养肝]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=612</guid>
		<description><![CDATA[春季养肝，事半功倍，尤其在春天的早上，早点起床晒晒太阳，呼吸呼吸新鲜空气，再喝一碗中医养肝粥，对调理肝脏，增强免疫力大有好处，来看看这些好喝的中医养肝粥：
芹菜粥：150克芹... 

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>说说最近的健康状况</title>
		<link>http://www.dearlulu.com/596.html</link>
		<comments>http://www.dearlulu.com/596.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:30:27 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[上火]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[国学堂]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=596</guid>
		<description><![CDATA[过年前就开始上火，这次上火非常严重，不仅嘴角全裂了，嘴唇四肢的皮肤也红痒脱皮，一开始以为是羊肉火锅之类的热性食物吃多了，害我几乎吃了2个多星期素，基本不敢碰肉和辣椒，每天... 

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>重新发现中国文化太美</title>
		<link>http://www.dearlulu.com/585.html</link>
		<comments>http://www.dearlulu.com/585.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:56:27 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[国学堂]]></category>
		<category><![CDATA[常海沧]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=585</guid>
		<description><![CDATA[上周末偶然看到旅游卫视一档节目—《国学堂》，介绍的是中医养生类的知识，本来对养生就比较感兴趣，这节目真是太对我胃口了，连看了2集，还不过瘾，在网上找到国学堂所有的节目，这... 

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>五劳所伤—《黄帝内经》</title>
		<link>http://www.dearlulu.com/554.html</link>
		<comments>http://www.dearlulu.com/554.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 01:41:50 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[五劳所伤]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[黄帝内经]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=554</guid>
		<description><![CDATA[久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋,是谓五劳所伤。
                                                                                                   ——《... 

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>田中按摩法，对法令纹还真有点用</title>
		<link>http://www.dearlulu.com/525.html</link>
		<comments>http://www.dearlulu.com/525.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 04:18:04 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[法令纹]]></category>
		<category><![CDATA[田中]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=525</guid>
		<description><![CDATA[几个月前看到一篇天涯的帖子，说一个mm坚持每天按田中按摩法按摩，脸明显变小了，因为驱除了多余的水分和脂肪，还有mm说按摩了之后法令纹也淡了，抱着将信将疑的态度，我去搜索了个田... 

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>十二时辰养生法</title>
		<link>http://www.dearlulu.com/122.html</link>
		<comments>http://www.dearlulu.com/122.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 09:01:00 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[时辰]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=122</guid>
		<description><![CDATA[子时：胆经当令
子时是指夜里11点到次日凌晨1点，这个时候是胆经当令。“当令”就是当班的意思。
生活当中有一个特别 奇怪的现象，我们晚上吃完饭以后，8、9点钟就昏昏欲睡，但一到11点... 

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>真空拔罐</title>
		<link>http://www.dearlulu.com/125.html</link>
		<comments>http://www.dearlulu.com/125.html#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:03:00 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[拔罐]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=125</guid>
		<description><![CDATA[一直对拔罐和刮痧很好奇，火罐太吓人，不敢尝试，昨天在网上买了套康祝真空拔罐器，准备自力更生了，今天收到，看了下说明书，感觉还蛮简单的，不管，回去先拿我gg做小白鼠试验下，在... 

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		</item>
		<item>
		<title>说说我治疗感冒的心得（外加口腔溃疡疗法）</title>
		<link>http://www.dearlulu.com/128.html</link>
		<comments>http://www.dearlulu.com/128.html#comments</comments>
		<pubDate>Fri, 19 Dec 2008 03:37:00 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[感冒]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=128</guid>
		<description><![CDATA[现在很少感冒了，因为我平时总是裹的像熊一样，来上海这半年来一共感冒了2次，第一次是夏天，夏天感冒很难受，我采取了补充Vc的方法，天天吃橙子，同时多喝水，注意保暖，效果比较慢... 

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>开补</title>
		<link>http://www.dearlulu.com/142.html</link>
		<comments>http://www.dearlulu.com/142.html#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:50:00 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[进补]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=142</guid>
		<description><![CDATA[最近看了《不生病的智慧》这本书，发现写的很好，相比《人体使用手册》和《求医不如求己》，这本书写的更贴合实际，通俗易懂，很适合我这种中医白痴(╯▽╰)。
对照了书中的一些方法... 

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		</item>
		<item>
		<title>一分钟辨别自己体质是热是寒</title>
		<link>http://www.dearlulu.com/494.html</link>
		<comments>http://www.dearlulu.com/494.html#comments</comments>
		<pubDate>Tue, 21 Oct 2008 12:29:00 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[体质]]></category>
		<category><![CDATA[养生]]></category>

		<guid isPermaLink="false">http://www.dearlulu.com/?p=494</guid>
		<description><![CDATA[养生要因人而异，首先要了解自己身体的真实情况，人生下来，就有寒热体质，这跟生活地理位置还有你妈妈的体质和饮食习惯有关，还有就是现代人生活习惯复杂，有的热性体质的人，可能... 

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		</item>
		<item>
		<title>荨麻疹终于快好了，说说心得吧</title>
		<link>http://www.dearlulu.com/250.html</link>
		<comments>http://www.dearlulu.com/250.html#comments</comments>
		<pubDate>Fri, 11 Apr 2008 07:20:21 +0000</pubDate>
		<dc:creator>lulu</dc:creator>
				<category><![CDATA[聊聊养生]]></category>
		<category><![CDATA[养生]]></category>
		<category><![CDATA[荨麻疹]]></category>

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		<description><![CDATA[到今天已经几天没吃药了，应该有4，5天了吧，昨天晚上洗碗的时候有点痒，后来忙完上网的时候就好了，看来这个病真的和心情有莫大的关系，心情好，不急躁就不会起，一烦躁就痒，越痒越... 

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